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Piedmont Physical Medicine and Rehabilitation

We Help What Hurts

Exercise Pictures Home

Gluteal Sets for Low Back Pain

Abdominal/Back Exercise

Sacroiliac Exercise

Back/Legs Exercise 1

Back/Legs Exercise 2

Hip and Knee Exercise

Knee Exercise

Neck Exercise

Shoulders Exercise

OA Exercise

Exercise Pictures

Clap Your Hands 1

Clap Your Hands 2

Stick Them Up 1

Stick Them Up 2

Either hold on to a can of soup or tuna, or use a one pound weight.

Perform 10 repititions, morning, noon and night.